Food Diary

0 Bottles 0 oz

Macro Breakdown 2284 kcal

23%

Protein

133.4g

34%

Carbs

203.6g

43%

Fat

112.6g

Quick Add Meal

Breakfast 331 kcal • P 0g • C 0g • F 0g

Spark
2.00 serv • 4 kcal

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Sargentos Aged Swiss Cheese
2.00 serv • 140 kcal

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Bacon, Cooked
1.00 serv • 43 kcal

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Egg, Large
2.00 serv • 144 kcal

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Lunch 220 kcal • P 0g • C 0g • F 0g

Chili, No Beans
1.00 serv • 220 kcal

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Dinner 572 kcal • P 0g • C 0g • F 0g

Mashed Potatoes, Instant, Prepared
0.60 serv • 146 kcal

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Beef, Chuck, Roast or Steak
7.00 serv • 426 kcal

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Snack 1161 kcal • P 0g • C 0g • F 0g

Athletic Brewing Golden Ale
5.00 serv • 225 kcal

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banana nut muffins
2.00 serv • 460 kcal

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Fairlife Core Power Protein Drink (Chocolate)
0.80 serv • 136 kcal

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Scones
1.00 serv • 340 kcal

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