Food Diary

0 Bottles 0 oz

Macro Breakdown 2705 kcal

15%

Protein

136.9g

32%

Carbs

302.1g

53%

Fat

223.2g

Quick Add Meal

Breakfast 349 kcal • P 0g • C 0g • F 0g

Spark
2.00 serv • 4 kcal

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Turkey Breast, Smoked, All Natural
2.00 serv • 61 kcal

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Cheese, Baby Swiss, Natural, Deli Style Sliced
2.00 serv • 140 kcal

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Egg, Large
2.00 serv • 144 kcal

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Lunch 486 kcal • P 0g • C 0g • F 0g

Oats 'n Honey
1.00 serv • 191 kcal

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Pork Chop, Cooked
5.00 serv • 295 kcal

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Dinner 440 kcal • P 0g • C 0g • F 0g

Chili, No Beans
2.00 serv • 440 kcal

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Snack 1431 kcal • P 0g • C 0g • F 0g

banana nut muffins
1.00 serv • 230 kcal

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Apple, Medium
1.00 serv • 95 kcal

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Athletic Brewing Golden Ale
5.00 serv • 225 kcal

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banana nut muffins
3.00 serv • 690 kcal

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Oats 'n Honey
1.00 serv • 191 kcal

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